howtokeephealthy英语作文

howtokeephealthy英语作文

如何保持安康是人们最关心的话题之一，下面是为大家的英语作文，希望对大家有所帮助！

What is the most important thing in the world? I think it is health.

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

What＇s more, I think friends are an important part of one＇s health. Many studies show that people with a wide range of social contacts get sick less than those who don＇t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper

weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

Keep healthy is very important to us.But how to keep healthy is a problem. Here is some advice on how to keep healthy.

First,you should take more exercise.you can do sports like

running,swimming,or playing basketball.

Second,you ought to eat healthy food such as vegetables fruit and milk.Don‘t eat junk food.You should drink enough water every day.

Third,you must get enough sleep when you may get tired or sleepy in the day.Don't stay up late.

Finally,you should enjoy yourself and stay happy.Being in a good mood is good for you health.

I hope the advice can help you.

“A healthybody is the base of doing everything” .Therefore, it is important for us tokeep healthy. There are several ways to keep healthy.

Firstly, we should sleep up before 22:00 every day.

Secondly, we should take exercise every day.

Thirdly, we should give up smoking if we smoke in our daily life .

What is more, we are supposed to have a healthy diet, especially eatmore fruits as well as vegetable.

Finally, keeping a good mood in all time is important.

Therefore, we should try our best to keep healthy. Let start to do itnow.